The Benefits of a Night Guard for Teeth Grinding

Teeth grinding, also known as bruxism, is a common issue that many people experience without realizing it. Grinding often happens during sleep and can go unnoticed for years. Over time, however, it can lead to tooth damage, jaw pain, headaches, and other oral health problems. A night guard is one of the most effective ways to protect your teeth and reduce the effects of grinding.

When teeth grind together repeatedly, excessive pressure is placed on the enamel and jaw joints. This can cause teeth to wear down, crack, or become sensitive. Grinding can also strain the muscles and joints of the jaw, leading to soreness, stiffness, or discomfort when opening and closing the mouth. According to the American Dental Association, teeth grinding can result in tooth damage and jaw problems if left untreated.

A night guard works by creating a barrier between the upper and lower teeth while you sleep. This barrier absorbs the force of grinding and prevents direct contact between teeth. By reducing pressure on the teeth and jaw, night guards help minimize wear, protect existing dental work, and reduce muscle strain. Many patients also notice fewer morning headaches and less jaw discomfort after consistently using a night guard.

Custom night guards provided by a dental professional offer added benefits over store-bought options. They are designed to fit your bite precisely, making them more comfortable and more effective. A properly fitted guard stays in place throughout the night and allows the jaw to rest in a more relaxed position, improving overall comfort and sleep quality.

Using a night guard can also help prevent more serious and costly dental issues in the future. Treating cracked teeth, worn enamel, or jaw joint problems can require extensive care. A night guard is a simple preventive solution that helps protect your smile and avoid unnecessary damage.

Teeth grinding may not always be preventable, but it is manageable. A night guard provides protection, comfort, and long-term benefits for your oral health. Addressing grinding early helps preserve your teeth and supports a healthier, more comfortable smile.

Sources

American Dental Association
https://www.ada.org

Colgate Oral Care
https://www.colgate.com